5 Minute Fast-Charge for Depression | Breathing Execrise to Keep You Calm

Depression can make you feel tired and hard to enjoy anything. We get that. Sometimes you have brain fog and don't even know what you are doing. This 5-minute fast-charge exercise is perfect for anyone looking for a quick and easy way to manage symptoms of depression, such as fatigue and lack of concentration. Whether you are at home, at work, or on the go, this technique can be done discreetly and quickly, giving you a powerful tool for managing your mood. So if you are ready to take control of your emotions and feel better fast, be sure to check out this video and try out the 5-minute fast-charge technique for yourself! You may not notice the difference with just one try. If you keep on practicing for 5 days in a row, you may start to notice improvements in concentration, and focus incrementally. In some cases you may even find yourself start to enjoy things again. The sounds and music provided by this Youtube channel are for entertainment purposes only and are not intended to treat any mental or physical illness. If you are feeling worried, nervous, overwhelmed, and/or anxious most of the time, struggling to function at work, at school, at home, or in relationships, or experiencing habits changes in eating, sleeping, and exercise, you should consult a mental health or medical professional.